Waking up early can feel like an impossible task, but with the right strategies, you can turn it into a habit that sticks. I have struggled with this for so long, and still do on some days. What I do know, is exactly what works when my discipline is in check. Whether you want to be more productive, start your day with a workout, or simply enjoy a peaceful morning, these three hacks will help you get out of bed without hitting snooze.
1. Use the Hatch Restore Sunrise Alarm
Traditional alarms jolt you awake, making mornings feel rough. Instead, try the Hatch Restore Sunrise Alarm, which gradually mimics a natural sunrise, gently waking you up with light instead of a loud, annoying buzzer. The slow increase in brightness signals to your body that it’s time to wake up, making the transition from sleep to alertness much smoother. Plus, the Hatch Restore offers calming sleep sounds and routines to help you fall asleep faster, setting you up for success in the morning. Once I purchased this, the waking up part is a game changer.
2. The 5-Second Rule by Mel Robbins
Your brain loves comfort, which is why staying in bed feels so good. Mel Robbins’ 5-Second Rule is a simple but powerful trick: The moment you think about getting up, count down from five—5, 4, 3, 2, 1—then move! This interrupts hesitation and pushes you into action before your brain can convince you to stay in bed. It’s a game-changer for those groggy mornings when you’re tempted to roll over and sleep just “five more minutes.” Click the picture on the right to view Mel Robins’ site.
3. Set Your Clothes Out the Night Before
Decision fatigue is real, and the fewer choices you have to make in the morning, the easier it is to get up. By laying out your clothes the night before—whether it’s workout gear, office attire, or something comfy—you remove one obstacle between you and starting your day. This small step signals to your brain that you’re ready to move, making it much harder to justify staying in bed. I learned this from one of my colleagues’ wife when she presented on this topic at a work event. She is a Doctor and understands the mental aspect of this context. This one is funny for sure because if i do choose not to get up to my first alarm, the first thing I see when I do wake up is my clothes I laid out for my workout. DEPRESSING MUCH?
Final Thoughts
Becoming a morning person isn’t about willpower—it’s about setting yourself up for success. With the Hatch Restore Sunrise Alarm, the 5-Second Rule, and prepping your clothes the night before, you’ll create an effortless morning routine that makes waking up early a habit, not a struggle.
Give these hacks a try, and soon enough, you’ll be the type of person who wakes up before your alarm even goes off!
Would you add any other morning hacks to this list? Let me know in the comments!
haley-stevens.com 
Leave a comment